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"I&J Light & Crispy Crumbed Hake Portions"
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Light & Crispy Crumbed Hake Portions
(I&J)
per 100g - Calories: 214kcal | Fat: 11.20g | Carbs: 18.00g | Prot: 11.40g
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Light & Crispy Crumbed Hake Fillet Portions
(I&J)
per 1 serving (84g) - Calories: 175kcal | Fat: 9.20g | Carbs: 15.00g | Prot: 9.70g
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Extra Light Crumbed Fillet Portions
(I&J)
per 1 piece (75g) - Calories: 107kcal | Fat: 3.00g | Carbs: 12.00g | Prot: 8.00g
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Light & Crispy Crumbed Fish Fillets
(I&J)
per 1 fillet (84g) - Calories: 175kcal | Fat: 9.20g | Carbs: 15.00g | Prot: 9.70g
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Light & Crispy Haddock
(I&J)
per 1 serving (84g) - Calories: 164kcal | Fat: 8.70g | Carbs: 13.00g | Prot: 9.60g
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Light & Crispy with Multigrain
(I&J)
per 1 serving (83g) - Calories: 155kcal | Fat: 7.80g | Carbs: 11.30g | Prot: 9.10g
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Light & Crispy Lemon Fish
(I&J)
per 1 serving (83g) - Calories: 148kcal | Fat: 6.70g | Carbs: 12.50g | Prot: 9.50g
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Saucy Secrets Crumbed Hake
(I&J)
per 1 serving (83g) - Calories: 124kcal | Fat: 5.40g | Carbs: 9.70g | Prot: 8.80g
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Battered Fish Mince Portions
(I&J)
per 100g - Calories: 178kcal | Fat: 7.60g | Carbs: 18.00g | Prot: 10.40g
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Hake Medallions
(I&J)
per 1 piece (80g) - Calories: 53kcal | Fat: 0.30g | Carbs: 0.70g | Prot: 12.00g
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