I&J

Light & Crispy Crumbed Hake Portions

Cals
214
Fat
11.2 g
Carbs
18 g
Prot
11.4 g
There are 214 calories in 100 g of I&J Light & Crispy Crumbed Hake Portions.
Nutrition Facts
Serving Size
100 g
per serve
Energy
896 kj
214 kcal
Protein
11.40g
Carbohydrates
18.00g
Sugar
2.20g
Fat
11.20g
Saturated Fat
2.100g
Polyunsaturated Fat
5.600g
Monounsaturated Fat
3.500g
Cholesterol
23mg
Fibre
1.0g
Sodium
264mg
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Last updated 04 Jan 22 07:37 AM
Source FatSecret Platform API
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