South Africa
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Brand List
I&J
Light & Crispy Crumbed Hake Portions
I&J
Light & Crispy Crumbed Hake Portions
Cals
214
Fat
11.2 g
Carbs
18 g
Prot
11.4 g
There are 214 calories in 100 g of I&J Light & Crispy Crumbed Hake Portions.
Nutrition Facts
Serving Size
100 g
per serve
Energy
896 kj
214 kcal
Protein
11.40g
Carbohydrates
18.00g
Sugar
2.20g
Fat
11.20g
Saturated Fat
2.100g
Polyunsaturated Fat
5.600g
Monounsaturated Fat
3.500g
Cholesterol
23mg
Fibre
1.0g
Sodium
264mg
Edit this Food
Last updated
04 Jan 22 07:37 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Related Fish from I&J
Crisp & Chunky Fish Fillets
Light & Crispy Haddock
Light & Crispy Crumbed Hake Fillet Portions
Golden Smackeroos
Yankee Clippers
Chunky Hake Fish Cakes
View More I&J Fish Products
More products from I&J:
Battered Fish Mince Portions
Chicken Nuggets with Cheese
Chicksters
Haddock Cakes
Crumbed Chicken Breast Burgers
View all I&J Products
Other types of Fish
Mahi Mahi
Baked or Grilled Salmon
Tilapia (Fish)
Fish
Baked or Grilled Fish
Grilled Fish
View More Fish Nutritional Info
South Africa