I&J
Calorie and Nutrition information for popular products from I&J.
Popular items
Serving Size Calories
Hake Fillet
100g
60
Light & Crispy Crumbed Fish Fillets
1 fillet (83g)
158
Fish Cakes
1 serving (50g)
70
Light & Crispy Lemon Fish
1 serving (83g)
148
Light & Crispy Crumbed Hake Fillet Portions
1 serving (84g)
158
Fish Fingers
100g
205
Hake Medallions
1 piece (80g)
52
Crumbed Chicken Burger
1 burger (67g)
150
Beefers
1 serving (50g)
96
Chicken Breast Fillet
1 fillet (70g)
64
Out'o The Oven Crumbed Fish Fillet
1 serving (67g)
115
Light & Crispy Haddock
1 serving (84g)
182
Homestyle Beef Burgers
100g
244
Chicken Breast Burger Patties
1 patty (67g)
141
Golden Smackeroos
100g
154
Deep Water Hake
1 piece (80g)
55
Oven Crisp
100g
185
Chunky Hake Fish Cakes
1 fish cake (83g)
155
Crisp & Chunky Fish Fillets
1 fillet (110g)
147
Fish & Potato Bakes
1 fish (60g)
121
More popular types of I&J products
Beef Burgers
Calamari Chicken
Chicken Breast Curries
Fish Grilled Chicken
Haddock Hamburgers
Rice