I&J

Calorie and Nutrition information for popular products from I&J.

Popular items

Serving Size Calories
Hake Fillet
100g
60
Light & Crispy Crumbed Fish Fillets
1 fillet (83g)
158
Fish Cakes
1 patty (50g)
70
Fish Fingers
100g
206
Light & Crispy Crumbed Hake Fillet Portions
1 serving (84g)
179
Light & Crispy Lemon Fish
1 serving (83g)
148
Hake Medallions
1 piece (80g)
52
Crumbed Chicken Burger
1 burger (67g)
150
Light & Crispy Haddock
1 serving (84g)
163
Chicken Breast Fillet
1 fillet (70g)
64
Out'o The Oven Crumbed Fish Fillet
1 serving (67g)
127
Golden Smackeroos
100g
154
Beefers
1 serving (50g)
113
Deep Water Hake
1 piece (90g)
80
Homestyle Beef Burgers
100g
244
Haddock Oak Smoked
100g
74
Oven Crisp
100g
185
Chicken Breast Burger Patties
1 patty (67g)
141
Flame Grills Hake Fillet
100g
86
Crumbed Chicken Breast Burgers
1 serving (67g)
133

More popular types of I&J products

Beef Burgers
Calamari Chicken
Chicken Breast Curries
Fish Grilled Chicken
Haddock Hamburgers
Potatoes Rice