South Africa
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Brand List
I&J
Light & Crispy Haddock
I&J
Light & Crispy Haddock
Cals
164
Fat
8.7 g
Carbs
13 g
Prot
9.6 g
There are 164 calories in 1 serving (84 g) of I&J Light & Crispy Haddock.
Nutrition Facts
Serving Size
1 serving (84 g)
per serve
Energy
685 kj
164 kcal
Protein
9.60g
Carbohydrates
13.00g
Sugar
2.10g
Fat
8.70g
Saturated Fat
1.300g
Polyunsaturated Fat
5.200g
Monounsaturated Fat
2.100g
Cholesterol
18mg
Fibre
0.8g
Sodium
308mg
Edit this Food
Last updated
22 Feb 21 10:15 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Related Fish from I&J
Fish & Potato Bakes
Flame Grills Hake Fillet
Fish Bakes
Chunky Hake Fish Cakes
Yankee Clippers
Saucy Secrets Crumbed Hake
View More I&J Fish Products
More products from I&J:
Chicken Nuggets with Cheese
Chicksters
Haddock Cakes
Crumbed Chicken Breast Burgers
View all I&J Products
Other types of Fish
Baked or Grilled Fish
Grilled Fish
Tilapia (Fish)
Fish
Mahi Mahi
Baked or Grilled Salmon
View More Fish Nutritional Info
South Africa