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I&J
Crisp & Chunky Fish Fillets
I&J
Crisp & Chunky Fish Fillets
Cals
147
Fat
6.4 g
Carbs
12 g
Prot
13.4 g
There are 147 calories in 1 fillet (110 g) of I&J Crisp & Chunky Fish Fillets.
Nutrition Facts
Serving Size
1 fillet (110 g)
per serve
Energy
615 kj
147 kcal
Protein
13.40g
Carbohydrates
12.00g
Sugar
1.40g
Fat
6.40g
Saturated Fat
1.400g
Trans Fat
0.000g
Polyunsaturated Fat
3.300g
Monounsaturated Fat
1.400g
Cholesterol
35mg
Fibre
1.8g
Sodium
294mg
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Last updated
18 May 11 10:14 AM
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South Africa