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I&J
Light & Crispy Crumbed Hake Fillet Portions
I&J
Light & Crispy Crumbed Hake Fillet Portions
Cals
175
Fat
9.2 g
Carbs
15 g
Prot
9.7 g
There are 175 calories in 1 serving (84 g) of I&J Light & Crispy Crumbed Hake Fillet Portions.
Nutrition Facts
Serving Size
1 serving (84 g)
per serve
Energy
733 kj
175 kcal
Protein
9.70g
Carbohydrates
15.00g
Sugar
2.00g
Fat
9.20g
Saturated Fat
1.800g
Polyunsaturated Fat
4.700g
Monounsaturated Fat
2.800g
Cholesterol
19mg
Fibre
1.0g
Sodium
213mg
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Last updated
28 Feb 22 01:07 PM
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South Africa