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I&J
Hake Medallions
I&J
Hake Medallions
Cals
53
Fat
0.3 g
Carbs
0.7 g
Prot
12 g
There are 53 calories in 1 piece (80 g) of I&J Hake Medallions.
Nutrition Facts
Serving Size
1 piece (80 g)
per serve
Energy
220 kj
53 kcal
Protein
12.00g
Carbohydrates
0.70g
Fat
0.30g
Saturated Fat
0.100g
Cholesterol
6mg
Sodium
95mg
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Last updated
06 Jul 11 01:15 PM
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South Africa