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I&J
Extra Light Crumbed Fillet Portions
I&J
Extra Light Crumbed Fillet Portions
Cals
107
Fat
3 g
Carbs
12 g
Prot
8 g
There are 107 calories in 1 piece (75 g) of I&J Extra Light Crumbed Fillet Portions.
Nutrition Facts
Serving Size
1 piece (75 g)
per serve
Energy
448 kj
107 kcal
Protein
8.00g
Carbohydrates
12.00g
Fat
3.00g
Saturated Fat
1.000g
Cholesterol
12mg
Fibre
1.0g
Sodium
161mg
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Last updated
30 Jan 11 12:12 PM
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South Africa