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I&J
Deep Water Hake Skin off Prime Medallions
I&J
Deep Water Hake Skin off Prime Medallions
Cals
80
Fat
2.7 g
Carbs
1 g
Prot
13.9 g
There are 80 calories in 1 serving (90 g) of I&J Deep Water Hake Skin off Prime Medallions.
Nutrition Facts
Serving Size
1 serving (90 g)
per serve
Energy
336 kj
80 kcal
Protein
13.90g
Carbohydrates
1.00g
Sugar
0.00g
Fat
2.70g
Saturated Fat
0.400g
Polyunsaturated Fat
0.500g
Monounsaturated Fat
0.500g
Cholesterol
23mg
Fibre
1.0g
Sodium
34mg
Potassium
205mg
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Last updated
25 Oct 23 02:52 PM
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South Africa