South Africa
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Brand List
I&J
Fish Bakes
I&J
Fish Bakes
Cals
124
Fat
5.6 g
Carbs
12 g
Prot
5.6 g
There are 124 calories in 1 fish bake (60 g) of I&J Fish Bakes.
Nutrition Facts
Serving Size
1 fish bake (60 g)
per serve
Energy
518 kj
124 kcal
Protein
5.60g
Carbohydrates
12.00g
Fat
5.60g
Saturated Fat
0.800g
Polyunsaturated Fat
3.400g
Monounsaturated Fat
0.800g
Cholesterol
17mg
Fibre
1.0g
Sodium
311mg
Edit this Food
Last updated
19 Nov 20 02:05 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Related Fish from I&J
Chunky Hake Fish Cakes
Battered Fish Mince Portions
Saucy Secrets Crumbed Hake
Light & Crispy Crumbed Hake Portions
Crisp & Chunky Fish Fillets
Light & Crispy Crumbed Fish Fillets
View More I&J Fish Products
More products from I&J:
Chicken Nuggets with Cheese
Chicksters
Haddock Cakes
Crumbed Chicken Breast Burgers
View all I&J Products
Other types of Fish
Mahi Mahi
Baked or Grilled Salmon
Fish
Grilled Fish
Baked or Grilled Fish
Tilapia (Fish)
View More Fish Nutritional Info
South Africa