South Africa
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Brand List
I&J
Light & Crispy Crumbed Fish Fillets
I&J
Light & Crispy Crumbed Fish Fillets
Cals
175
Fat
9.2 g
Carbs
15 g
Prot
9.7 g
There are 175 calories in 1 fillet (84 g) of I&J Light & Crispy Crumbed Fish Fillets.
Nutrition Facts
Serving Size
1 fillet (84 g)
per serve
Energy
732 kj
175 kcal
Protein
9.70g
Carbohydrates
15.00g
Sugar
2.00g
Fat
9.20g
Saturated Fat
1.600g
Polyunsaturated Fat
4.700g
Monounsaturated Fat
2.800g
Cholesterol
24mg
Fibre
1.0g
Sodium
213mg
Edit this Food
Last updated
13 Feb 23 03:09 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Related Fish from I&J
Saucy Secrets Crumbed Hake
Light & Crispy Haddock
Haddock in Sauce
Golden Smackeroos
Light & Crispy Crumbed Hake Portions
Deep Water Hake Skin off Prime Medallions
View More I&J Fish Products
More products from I&J:
Chicken Nuggets with Cheese
Chicksters
Haddock Cakes
Crumbed Chicken Breast Burgers
View all I&J Products
Other types of Fish
Grilled Fish
Tilapia (Fish)
Mahi Mahi
Fish
Baked or Grilled Salmon
Baked or Grilled Fish
View More Fish Nutritional Info
South Africa