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I&J
Flame Grills Hake Fillet
I&J
Flame Grills Hake Fillet
Cals
87
Fat
2.9 g
Carbs
1 g
Prot
14.1 g
There are 87 calories in 100 g of I&J Flame Grills Hake Fillet.
Nutrition Facts
Serving Size
100 g
per serve
Energy
363 kj
87 kcal
Protein
14.10g
Carbohydrates
1.00g
Sugar
0.60g
Fat
2.90g
Saturated Fat
0.500g
Polyunsaturated Fat
1.600g
Monounsaturated Fat
0.800g
Cholesterol
31mg
Fibre
1.0g
Sodium
282mg
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Last updated
23 Jun 21 06:13 AM
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South Africa