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"I&J Light & Crispy Haddock"
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Light & Crispy Haddock
(I&J)
per 1 serving (84g) - Calories: 164kcal | Fat: 8.70g | Carbs: 13.00g | Prot: 9.60g
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Light & Crispy with Multigrain
(I&J)
per 1 serving (83g) - Calories: 155kcal | Fat: 7.80g | Carbs: 11.30g | Prot: 9.10g
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Light & Crispy Lemon Fish
(I&J)
per 1 serving (83g) - Calories: 148kcal | Fat: 6.70g | Carbs: 12.50g | Prot: 9.50g
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Light & Crispy Crumbed Fish Fillets
(I&J)
per 1 fillet (84g) - Calories: 175kcal | Fat: 9.20g | Carbs: 15.00g | Prot: 9.70g
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Light & Crispy Crumbed Hake Portions
(I&J)
per 100g - Calories: 214kcal | Fat: 11.20g | Carbs: 18.00g | Prot: 11.40g
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Light & Crispy Crumbed Hake Fillet Portions
(I&J)
per 1 serving (84g) - Calories: 175kcal | Fat: 9.20g | Carbs: 15.00g | Prot: 9.70g
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Crumbed Haddock
(I&J)
per 100g - Calories: 179kcal | Fat: 8.10g | Carbs: 15.00g | Prot: 11.50g
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Haddock Cakes
(I&J)
per 100g - Calories: 165kcal | Fat: 7.60g | Carbs: 18.00g | Prot: 7.20g
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Haddock in Sauce
(I&J)
per 100g - Calories: 120kcal | Fat: 7.10g | Carbs: 5.00g | Prot: 9.30g
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Haddock Oak Smoked
(I&J)
per 100g - Calories: 71kcal | Fat: 0.90g | Carbs: 1.00g | Prot: 15.60g
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South Africa