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"I&J Haddock in Sauce "
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Haddock in Sauce
(I&J)
per 100g - Calories: 120kcal | Fat: 7.10g | Carbs: 5.00g | Prot: 9.30g
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Crumbed Haddock
(I&J)
per 100g - Calories: 179kcal | Fat: 8.10g | Carbs: 15.00g | Prot: 11.50g
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Haddock Cakes
(I&J)
per 100g - Calories: 165kcal | Fat: 7.60g | Carbs: 18.00g | Prot: 7.20g
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Hake in Sauce
(I&J)
per 1 serving (200g) - Calories: 208kcal | Fat: 10.80g | Carbs: 5.00g | Prot: 20.80g
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Light & Crispy Haddock
(I&J)
per 1 serving (84g) - Calories: 164kcal | Fat: 8.70g | Carbs: 13.00g | Prot: 9.60g
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Haddock Oak Smoked
(I&J)
per 100g - Calories: 71kcal | Fat: 0.90g | Carbs: 1.00g | Prot: 15.60g
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Saucy Secrets Crumbed Hake
(I&J)
per 1 serving (83g) - Calories: 124kcal | Fat: 5.40g | Carbs: 9.70g | Prot: 8.80g
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Haddock (Fish)
per 1 fillet - Calories: 168kcal | Fat: 1.39g | Carbs: 0.00g | Prot: 36.50g
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Haddock
per 100 g - Calories: 128kcal | Fat: 3.71g | Carbs: 0.48g | Prot: 22.08g
Other sizes: 1 oz, boneless, cooked - 36kcal, 1 fillet - 197kcal,
more...
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Smoked Haddock (Fish)
per 100 g - Calories: 116kcal | Fat: 0.96g | Carbs: 0.0g | Prot: 25.23g
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South Africa