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I&J
Hake in Sauce
I&J
Hake in Sauce
Cals
208
Fat
10.8 g
Carbs
5 g
Prot
20.8 g
There are 208 calories in 1 serving (200 g) of I&J Hake in Sauce.
Nutrition Facts
Serving Size
1 serving (200 g)
per serve
Energy
870 kj
208 kcal
Protein
20.80g
Carbohydrates
5.00g
Fat
10.80g
Saturated Fat
6.200g
Polyunsaturated Fat
1.200g
Monounsaturated Fat
3.400g
Fibre
1.0g
Sodium
761mg
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Last updated
15 Mar 15 11:58 PM
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South Africa