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I&J
Out'o The Oven Crumbed Fish Fillet
I&J
Out'o The Oven Crumbed Fish Fillet
Cals
127
Fat
5.1 g
Carbs
13 g
Prot
7.6 g
There are 127 calories in 1 serving (67 g) of I&J Out'o The Oven Crumbed Fish Fillet.
Nutrition Facts
Serving Size
1 serving (67 g)
per serve
Energy
533 kj
127 kcal
Protein
7.60g
Carbohydrates
13.00g
Sugar
0.80g
Fat
5.10g
Saturated Fat
0.700g
Polyunsaturated Fat
2.900g
Monounsaturated Fat
1.500g
Cholesterol
17mg
Fibre
0.7g
Sodium
191mg
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Last updated
20 Dec 21 10:49 PM
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South Africa