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"I&J Hake Medallions"
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Hake Medallions
(I&J)
per 1 piece (80g) - Calories: 53kcal | Fat: 0.30g | Carbs: 0.70g | Prot: 12.00g
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Deep Water Hake Skin off Prime Medallions
(I&J)
per 1 serving (90g) - Calories: 80kcal | Fat: 2.70g | Carbs: 1.00g | Prot: 13.90g
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Hake Pops
(I&J)
per 100g - Calories: 217kcal | Fat: 10.00g | Carbs: 19.00g | Prot: 13.80g
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Hake Fillet
(I&J)
per 100g - Calories: 73kcal | Fat: 0.80g | Carbs: 1.00g | Prot: 15.40g
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Deep Water Hake
(I&J)
per 1 piece (90g) - Calories: 80kcal | Fat: 2.70g | Carbs: 1.00g | Prot: 13.90g
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Hake in Sauce
(I&J)
per 1 serving (200g) - Calories: 208kcal | Fat: 10.80g | Carbs: 5.00g | Prot: 20.80g
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Flame Grills Hake Fillet
(I&J)
per 100g - Calories: 87kcal | Fat: 2.90g | Carbs: 1.00g | Prot: 14.10g
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Saucy Secrets Crumbed Hake
(I&J)
per 1 serving (83g) - Calories: 124kcal | Fat: 5.40g | Carbs: 9.70g | Prot: 8.80g
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Chunky Hake Fish Cakes
(I&J)
per 1 fish cake (83g) - Calories: 155kcal | Fat: 7.40g | Carbs: 12.00g | Prot: 8.70g
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Light & Crispy Crumbed Hake Portions
(I&J)
per 100g - Calories: 214kcal | Fat: 11.20g | Carbs: 18.00g | Prot: 11.40g
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