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I&J
Hake Fillet
I&J
Hake Fillet
Cals
73
Fat
0.8 g
Carbs
1 g
Prot
15.4 g
There are 73 calories in 100 g of I&J Hake Fillet.
Nutrition Facts
Serving Size
100 g
per serve
Energy
307 kj
73 kcal
Protein
15.40g
Carbohydrates
1.00g
Sugar
0.00g
Fat
0.80g
Saturated Fat
0.200g
Polyunsaturated Fat
0.400g
Monounsaturated Fat
0.200g
Cholesterol
36mg
Fibre
0.0g
Sodium
65mg
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Last updated
28 Jun 23 05:29 AM
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South Africa