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I&J
Deep Water Hake
I&J
Deep Water Hake
Cals
80
Fat
2.7 g
Carbs
1 g
Prot
13.9 g
There are 80 calories in 1 piece (90 g) of I&J Deep Water Hake.
Nutrition Facts
Serving Size
1 piece (90 g)
per serve
Energy
336 kj
80 kcal
Protein
13.90g
Carbohydrates
1.00g
Sugar
0.30g
Fat
2.70g
Saturated Fat
0.800g
Polyunsaturated Fat
0.500g
Monounsaturated Fat
1.100g
Cholesterol
25mg
Fibre
1.0g
Sodium
51mg
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Last updated
03 Sep 21 08:42 AM
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South Africa