I&J Fish Calories and Nutritional Information

"I&J Fish"

11 to 20 of 29
John Dory Fish Fillets (I&J) per 100g - Calories: 95kcal \| Fat: 0.60g \| Carbs: 0.00g \| Prot: 20.60g Similar
Battered Fish Mince Portions (I&J) per 100g - Calories: 178kcal \| Fat: 7.60g \| Carbs: 18.00g \| Prot: 10.40g Similar
Light & Crispy Crumbed Hake Fillet Portions (I&J) per 1 serving (84g) - Calories: 175kcal \| Fat: 9.20g \| Carbs: 15.00g \| Prot: 9.70g Similar
Hake Medallions (I&J) per 1 piece (80g) - Calories: 53kcal \| Fat: 0.30g \| Carbs: 0.70g \| Prot: 12.00g Similar
Golden Smackeroos (I&J) per 100g - Calories: 170kcal \| Fat: 8.60g \| Carbs: 15.00g \| Prot: 9.00g Similar
Light & Crispy Haddock (I&J) per 1 serving (84g) - Calories: 164kcal \| Fat: 8.70g \| Carbs: 13.00g \| Prot: 9.60g Similar
Light & Crispy Crumbed Hake Portions (I&J) per 100g - Calories: 214kcal \| Fat: 11.20g \| Carbs: 18.00g \| Prot: 11.40g Similar
Batter Crisp (I&J) per 100g - Calories: 211kcal \| Fat: 13.70g \| Carbs: 13.00g \| Prot: 9.00g Similar
Flame Grills Hake Fillet (I&J) per 100g - Calories: 87kcal \| Fat: 2.90g \| Carbs: 1.00g \| Prot: 14.10g Similar
Oven Crisp (I&J) per 100g - Calories: 211kcal \| Fat: 13.70g \| Carbs: 13.00g \| Prot: 9.00g Similar
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11 to 20 of 29
John Dory Fish Fillets (I&J) per 100g - Calories: 95kcal \| Fat: 0.60g \| Carbs: 0.00g \| Prot: 20.60g Similar
Battered Fish Mince Portions (I&J) per 100g - Calories: 178kcal \| Fat: 7.60g \| Carbs: 18.00g \| Prot: 10.40g Similar
Light & Crispy Crumbed Hake Fillet Portions (I&J) per 1 serving (84g) - Calories: 175kcal \| Fat: 9.20g \| Carbs: 15.00g \| Prot: 9.70g Similar
Hake Medallions (I&J) per 1 piece (80g) - Calories: 53kcal \| Fat: 0.30g \| Carbs: 0.70g \| Prot: 12.00g Similar
Golden Smackeroos (I&J) per 100g - Calories: 170kcal \| Fat: 8.60g \| Carbs: 15.00g \| Prot: 9.00g Similar
Light & Crispy Haddock (I&J) per 1 serving (84g) - Calories: 164kcal \| Fat: 8.70g \| Carbs: 13.00g \| Prot: 9.60g Similar
Light & Crispy Crumbed Hake Portions (I&J) per 100g - Calories: 214kcal \| Fat: 11.20g \| Carbs: 18.00g \| Prot: 11.40g Similar
Batter Crisp (I&J) per 100g - Calories: 211kcal \| Fat: 13.70g \| Carbs: 13.00g \| Prot: 9.00g Similar
Flame Grills Hake Fillet (I&J) per 100g - Calories: 87kcal \| Fat: 2.90g \| Carbs: 1.00g \| Prot: 14.10g Similar
Oven Crisp (I&J) per 100g - Calories: 211kcal \| Fat: 13.70g \| Carbs: 13.00g \| Prot: 9.00g Similar
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