South Africa
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"Ou"
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Ouzo
per 1 shot - Calories: 91kcal | Fat: 0g | Carbs: 0g | Prot: 0g
Other sizes: 100 ml - 203kcal, 1 serving - 91kcal, 100 g - 216kcal,
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Plain Rusks
(Ouma)
per 1 serving (30g) - Calories: 135kcal | Fat: 4.70g | Carbs: 20.00g | Prot: 2.80g
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Buttermilk & Bran Rusks
(Ouma)
per 1 rusk (33g) - Calories: 149kcal | Fat: 5.80g | Carbs: 19.00g | Prot: 3.90g
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Wholewheat Seed Rusks
(Ouma)
per 1 rusk (30g) - Calories: 120kcal | Fat: 2.82g | Carbs: 19.08g | Prot: 3.42g
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Muesli Lite Rusks
(Ouma)
per 1 rusk (30g) - Calories: 111kcal | Fat: 2.40g | Carbs: 21.00g | Prot: 2.80g
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Butter Milk Rusks Sliced
(Ouma)
per 1 rusk (30g) - Calories: 133kcal | Fat: 4.30g | Carbs: 20.00g | Prot: 2.70g
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Buttermilk Rusks (Chunky)
(Ouma)
per 1 rusk (40g) - Calories: 178kcal | Fat: 5.70g | Carbs: 27.00g | Prot: 3.60g
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Yum Yum Peanut Butter Rusks
(Ouma)
per 1 rusk (30g) - Calories: 144kcal | Fat: 5.90g | Carbs: 19.00g | Prot: 3.50g
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Three Seed Rusks
(Ouma)
per 1 rusk (30g) - Calories: 134kcal | Fat: 5.50g | Carbs: 17.00g | Prot: 3.30g
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Choc Chip Rusks
(Ouma)
per 1 rusk (30g) - Calories: 133kcal | Fat: 4.40g | Carbs: 20.00g | Prot: 2.30g
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South Africa