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Ouma
Buttermilk & Bran Rusks
Ouma
Buttermilk & Bran Rusks
Cals
149
Fat
5.8 g
Carbs
19 g
Prot
3.9 g
There are 149 calories in 1 rusk (33 g) of Ouma Buttermilk & Bran Rusks.
Nutrition Facts
Serving Size
1 rusk (33 g)
per serve
Energy
623 kj
149 kcal
Protein
3.90g
Carbohydrates
19.00g
Sugar
5.80g
Fat
5.80g
Saturated Fat
2.800g
Fibre
1.4g
Sodium
200mg
Edit this Food
Last updated
29 Jul 17 06:52 AM
Source
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South Africa