Ouma

Choc Chip Rusks

Cals
133
Fat
4.4 g
Carbs
20 g
Prot
2.3 g
There are 133 calories in 1 rusk (30 g) of Ouma Choc Chip Rusks.
Nutrition Facts
Serving Size
1 rusk (30 g)
per serve
Energy
558 kj
133 kcal
Protein
2.30g
Carbohydrates
20.00g
Sugar
8.00g
Fat
4.40g
Saturated Fat
2.600g
Polyunsaturated Fat
0.400g
Monounsaturated Fat
1.400g
Fibre
1.2g
Sodium
182mg
Edit this Food
Last updated 14 Jul 19 03:06 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Related Biscuits from Ouma

Related Breakfast Items from Ouma

Other types of Biscuits

Other types of Breakfast Items