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Ouma
Choc Chip Rusks
Ouma
Choc Chip Rusks
Cals
133
Fat
4.4 g
Carbs
20 g
Prot
2.3 g
There are 133 calories in 1 rusk (30 g) of Ouma Choc Chip Rusks.
Nutrition Facts
Serving Size
1 rusk (30 g)
per serve
Energy
558 kj
133 kcal
Protein
2.30g
Carbohydrates
20.00g
Sugar
8.00g
Fat
4.40g
Saturated Fat
2.600g
Polyunsaturated Fat
0.400g
Monounsaturated Fat
1.400g
Fibre
1.2g
Sodium
182mg
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Last updated
14 Jul 19 03:06 AM
Source
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South Africa