South Africa
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Brand List
Ouma
Muesli Rusk
Ouma
Muesli Rusk
Cals
136
Fat
5 g
Carbs
19 g
Prot
2.7 g
There are 136 calories in 1 rusk (30 g) of Ouma Muesli Rusk.
Nutrition Facts
Serving Size
1 rusk (30 g)
per serve
Energy
571 kj
136 kcal
Protein
2.70g
Carbohydrates
19.00g
Sugar
6.60g
Fat
5.00g
Saturated Fat
2.500g
Polyunsaturated Fat
0.800g
Monounsaturated Fat
1.700g
Fibre
1.9g
Sodium
161mg
Edit this Food
Last updated
30 Aug 22 01:06 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Related Breakfast Items from Ouma
Butter Milk Rusks Sliced
Plain Rusks
Choc Chip Rusks
More products from Ouma:
Rusks
Buttermilk Rusks (Chunky)
Yum Yum Peanut Butter Rusks
Butter Milk Rusks
Three Seed Rusks
View all Ouma Products
Other types of Breakfast Items
Scrambled Egg
Oatmeal
Toasted Bread
Egg and Cheese Sandwich
View More Breakfast Items Nutritional Info
South Africa