Ouma

Muesli Rusk

Cals
136
Fat
5 g
Carbs
19 g
Prot
2.7 g
There are 136 calories in 1 rusk (30 g) of Ouma Muesli Rusk.
Nutrition Facts
Serving Size
1 rusk (30 g)
per serve
Energy
571 kj
136 kcal
Protein
2.70g
Carbohydrates
19.00g
Sugar
6.60g
Fat
5.00g
Saturated Fat
2.500g
Polyunsaturated Fat
0.800g
Monounsaturated Fat
1.700g
Fibre
1.9g
Sodium
161mg
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Last updated 30 Aug 22 01:06 AM
Source FatSecret Platform API
Calorie Counter 100% Free

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