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Ouma
Buttermilk Rusks (Chunky)
Ouma
Buttermilk Rusks (Chunky)
Cals
178
Fat
5.7 g
Carbs
27 g
Prot
3.6 g
There are 178 calories in 1 rusk (40 g) of Ouma Buttermilk Rusks (Chunky).
Nutrition Facts
Serving Size
1 rusk (40 g)
per serve
Energy
744 kj
178 kcal
Protein
3.60g
Carbohydrates
27.00g
Sugar
7.20g
Fat
5.70g
Saturated Fat
2.700g
Polyunsaturated Fat
0.900g
Monounsaturated Fat
2.100g
Fibre
1.3g
Sodium
248mg
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Last updated
14 Oct 22 05:27 AM
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South Africa