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Ouma
Rusks
Ouma
Rusks
Cals
450
Fat
13.3 g
Carbs
69 g
Prot
8.2 g
There are 450 calories in 100 g of Ouma Rusks.
Nutrition Facts
Serving Size
100 g
per serve
Energy
1881 kj
450 kcal
Protein
8.20g
Carbohydrates
69.00g
Sugar
30.30g
Fat
13.30g
Saturated Fat
6.800g
Polyunsaturated Fat
4.600g
Fibre
2.9g
Sodium
481mg
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Last updated
11 Sep 23 02:52 AM
Source
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South Africa