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Ouma
Muesli Lite Rusks
Ouma
Muesli Lite Rusks
Cals
111
Fat
2.4 g
Carbs
21 g
Prot
2.8 g
There are 111 calories in 1 rusk (30 g) of Ouma Muesli Lite Rusks.
Nutrition Facts
Serving Size
1 rusk (30 g)
per serve
Energy
464 kj
111 kcal
Protein
2.80g
Carbohydrates
21.00g
Sugar
6.00g
Fat
2.40g
Saturated Fat
0.700g
Trans Fat
0.000g
Polyunsaturated Fat
0.600g
Monounsaturated Fat
0.800g
Cholesterol
0mg
Fibre
1.3g
Sodium
172mg
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Last updated
16 Sep 12 03:57 PM
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South Africa