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Ouma
Plain Rusks
Ouma
Plain Rusks
Cals
135
Fat
4.7 g
Carbs
20 g
Prot
2.8 g
There are 135 calories in 1 serving (30 g) of Ouma Plain Rusks.
Nutrition Facts
Serving Size
1 serving (30 g)
per serve
Energy
564 kj
135 kcal
Protein
2.80g
Carbohydrates
20.00g
Sugar
5.10g
Fat
4.70g
Saturated Fat
2.200g
Polyunsaturated Fat
0.700g
Monounsaturated Fat
1.700g
Fibre
1.4g
Sodium
230mg
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Last updated
29 Apr 17 09:22 AM
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South Africa