Ouma

Three Seed Rusks

Cals
134
Fat
5.5 g
Carbs
17 g
Prot
3.3 g
There are 134 calories in 1 rusk (30 g) of Ouma Three Seed Rusks.
Nutrition Facts
Serving Size
1 rusk (30 g)
per serve
Energy
561 kj
134 kcal
Protein
3.30g
Carbohydrates
17.00g
Sugar
5.70g
Fat
5.50g
Saturated Fat
1.700g
Fibre
2.0g
Sodium
117mg
Edit this Food
Last updated 16 Nov 17 08:53 AM
Source FatSecret Platform API
Calorie Counter 100% Free

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