South Africa
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Brand List
Ouma
Three Seed Rusks
Ouma
Three Seed Rusks
Cals
134
Fat
5.5 g
Carbs
17 g
Prot
3.3 g
There are 134 calories in 1 rusk (30 g) of Ouma Three Seed Rusks.
Nutrition Facts
Serving Size
1 rusk (30 g)
per serve
Energy
561 kj
134 kcal
Protein
3.30g
Carbohydrates
17.00g
Sugar
5.70g
Fat
5.50g
Saturated Fat
1.700g
Fibre
2.0g
Sodium
117mg
Edit this Food
Last updated
16 Nov 17 08:53 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Related Biscuits from Ouma
Butter Milk Rusks Sliced
Choc Chip Rusks
Rusks
Butter Milk Rusks
Yum Yum Peanut Butter Rusks
Plain Rusks
More products from Ouma:
Buttermilk Rusks (Chunky)
Muesli Rusk
Buttermilk & Bran Rusks
Muesli Lite Rusks
View all Ouma Products
Other types of Seeds
Dried Pumpkin and Squash Seed Kernels
Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Flaxseed Seeds
Tahini Sesame Butter Seeds
Dried Sunflower Seed Kernels
View More Seeds Nutritional Info
Other types of Biscuits
Chocolate Chip Biscuits (Soft Type)
Oatmeal Biscuits
Peanut Butter Biscuits
Shortbread
Plain Cookie
Sugar Biscuits (Includes Vanilla)
View More Biscuits Nutritional Info
South Africa