South Africa
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Brand List
Ouma
Wholewheat Seed Rusks
Ouma
Wholewheat Seed Rusks
Cals
120
Fat
2.82 g
Carbs
19.08 g
Prot
3.42 g
There are 120 calories in 1 rusk (30 g) of Ouma Wholewheat Seed Rusks.
Nutrition Facts
Serving Size
1 rusk (30 g)
per serve
Energy
502 kj
120 kcal
Protein
3.42g
Carbohydrates
19.08g
Fat
2.82g
Edit this Food
Last updated
10 Jul 11 03:26 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
More products from Ouma:
Rusks
Buttermilk Rusks (Chunky)
Muesli Rusk
Yum Yum Peanut Butter Rusks
Choc Chip Rusks
View all Ouma Products
South Africa