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Buckwheat Groats
per 100 g - Calories: 92kcal | Fat: 0.62g | Carbs: 19.86g | Prot: 3.37g
Other sizes:
1 serving - 104kcal, 1 oz, dry, yields - 76kcal, 1 cup, dry, yields - 463kcal, more...
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Buckwheat
per 100 g - Calories: 343kcal | Fat: 3.4g | Carbs: 71.5g | Prot: 13.25g
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Oatmeal (Fat Not Added in Cooking)
per 1 cup of cooked - Calories: 145kcal | Fat: 2.39g | Carbs: 25.37g | Prot: 6.06g
Other sizes:
1 serving - 97kcal, 1 cup, dry, yields - 290kcal, 100 g - 62kcal, more...
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