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Buckwheat Groats (Dry Roasted)
Buckwheat Groats (Dry Roasted)
Common serving sizes
100 g
1 cup
1 lb
Cals
346
Fat
2.71 g
Carbs
74.95 g
Prot
11.73 g
There are 346 calories in 100 grams of Buckwheat Groats (Dry Roasted).
Nutrition Facts
Serving Size
100 g
per serve
Energy
1448 kj
346 kcal
Protein
11.73g
Carbohydrates
74.95g
Fat
2.71g
Saturated Fat
0.591g
Polyunsaturated Fat
0.828g
Monounsaturated Fat
0.828g
Cholesterol
0mg
Fibre
10.3g
Sodium
11mg
Potassium
320mg
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
346
1 cup
567
1 lb
1569
Related types of Cereal
Corn Flakes
Shredded Wheat Cereal (Presweetened)
Bran Flakes
Chocolate Flavoured Rings Cereal (Presweetened)
Cereal
Puffed Rice Cereal (Fortified)
View More Cereal Nutritional Info
See also
Buckwheat Groats (Cooked, Roasted)
Buckwheat Groats
Buckwheat Pancakes (Dry Mix)
Buckwheat
Buckwheat Groats (Fat Not Added in Cooking)
View More
South Africa