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Buckwheat Groats
Buckwheat Groats
Common serving sizes
1 oz, dry, yields
100 g
1 serving (113 g)
1 cup of cooked
1 cup, dry, yields
Cals
92
Fat
0.62 g
Carbs
19.86 g
Prot
3.37 g
There are 92 calories in 100 grams of Buckwheat Groats.
Nutrition Facts
Serving Size
100 g
per serve
Energy
385 kj
92 kcal
Protein
3.37g
Carbohydrates
19.86g
Sugar
0.9g
Fat
0.62g
Saturated Fat
0.133g
Polyunsaturated Fat
0.187g
Monounsaturated Fat
0.187g
Cholesterol
0mg
Fibre
2.7g
Sodium
150mg
Potassium
88mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, dry, yields
76
100 g
92
1 serving
(113 g)
104
1 cup of cooked
155
1 cup, dry, yields
463
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See also
Buckwheat Groats (Fat Not Added in Cooking)
Buckwheat Groats (Cooked, Roasted)
Whole Groat Buckwheat Flour
Buckwheat Groats (Dry Roasted)
Buckwheat
View More
South Africa