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"Buckwheat Groats"

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Buckwheat Groats per 100 g - Calories: 92kcal \| Fat: 0.62g \| Carbs: 19.86g \| Prot: 3.37g Other sizes: 1 serving - 104kcal, 1 oz, dry, yields - 76kcal, 1 cup, dry, yields - 463kcal, more... Similar
Buckwheat Groats (Fat Not Added in Cooking) per 100 g - Calories: 92kcal \| Fat: 0.62g \| Carbs: 19.86g \| Prot: 3.37g Other sizes: 1 cup of cooked - 155kcal, 1 serving - 104kcal, more... Similar
Buckwheat Groats (Cooked, Roasted) per 100 g - Calories: 92kcal \| Fat: 0.62g \| Carbs: 19.94g \| Prot: 3.38g Other sizes: 1 cup - 155kcal, 1 lb - 417kcal, more... Similar
Whole Groat Buckwheat Flour per 1 cup - Calories: 402kcal \| Fat: 3.72g \| Carbs: 84.71g \| Prot: 15.14g Other sizes: 1 lb - 1520kcal, 100 g - 335kcal, more... Similar
Buckwheat Groats (Dry Roasted) per 100 g - Calories: 346kcal \| Fat: 2.71g \| Carbs: 74.95g \| Prot: 11.73g Other sizes: 1 cup - 567kcal, 1 lb - 1569kcal, more... Similar
Buckwheat per 100 g - Calories: 343kcal \| Fat: 3.4g \| Carbs: 71.5g \| Prot: 13.25g Similar
Buckwheat Pancakes (Dry Mix) per 100 g - Calories: 340kcal \| Fat: 2.7g \| Carbs: 71.3g \| Prot: 10.9g Similar
Buckwheat Brown Rice Cakes per 1 cake - Calories: 34kcal \| Fat: 0.32g \| Carbs: 7.21g \| Prot: 0.81g Similar
Buckwheat Brown Rice Cakes (Unsalted) per 1 cake - Calories: 34kcal \| Fat: 0.32g \| Carbs: 7.21g \| Prot: 0.81g Other sizes: 2 cakes - 68kcal, 100 g - 380kcal, more... Similar
Buckwheat Muffin per 1 medium - Calories: 340kcal \| Fat: 13.27g \| Carbs: 48.66g \| Prot: 8.45g Other sizes: 1 large - 464kcal, 1 serving - 340kcal, 1 miniature - 57kcal, more... Similar
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