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Buckwheat
Buckwheat
Common serving sizes
100 g
1 cup
Cals
343
Fat
3.4 g
Carbs
71.5 g
Prot
13.25 g
There are 343 calories in 100 grams of Buckwheat.
Nutrition Facts
Serving Size
100 g
per serve
Energy
1435 kj
343 kcal
Protein
13.25g
Carbohydrates
71.5g
Fat
3.4g
Saturated Fat
0.741g
Polyunsaturated Fat
1.039g
Monounsaturated Fat
1.04g
Cholesterol
0mg
Fibre
10g
Sodium
1mg
Potassium
460mg
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
343
1 cup
583
Related types of Cereal
Puffed Rice Cereal (Fortified)
Corn Flakes
Chocolate Flavoured Rings Cereal (Presweetened)
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Cereal
View More Cereal Nutritional Info
See also
Buckwheat Groats (Fat Not Added in Cooking)
Buckwheat Groats (Cooked, Roasted)
Buckwheat Bread
Buckwheat Groats
Whole Groat Buckwheat Flour
View More
South Africa