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Buckwheat Groats (Fat Not Added in Cooking)
Buckwheat Groats (Fat Not Added in Cooking)
Common serving sizes
100 g
1 serving (113 g)
1 cup of cooked
Cals
92
Fat
0.62 g
Carbs
19.86 g
Prot
3.37 g
There are 92 calories in 100 grams of Buckwheat Groats (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
100 g
per serve
Energy
385 kj
92 kcal
Protein
3.37g
Carbohydrates
19.86g
Sugar
0.9g
Fat
0.62g
Saturated Fat
0.133g
Polyunsaturated Fat
0.187g
Monounsaturated Fat
0.187g
Cholesterol
0mg
Fibre
2.7g
Sodium
150mg
Potassium
88mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
92
1 serving
(113 g)
104
1 cup of cooked
155
Related types of Cereal
Chocolate Flavoured Rings Cereal (Presweetened)
Bran Flakes
Cereal
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Corn Flakes
View More Cereal Nutritional Info
See also
Buckwheat Groats (Cooked, Roasted)
Buckwheat Groats
Buckwheat Groats (Dry Roasted)
Buckwheat
Noodles (Fat Not Added in Cooking)
View More
South Africa