Cooked Chard (Fat Not Added in Cooking)

Common serving sizes
Cals
20
Fat
0.08 g
Carbs
4.11 g
Prot
1.87 g
There are 20 calories in 100 grams of Cooked Chard (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
100 g
per serve
Energy
84 kj
20 kcal
Protein
1.87g
Carbohydrates
4.11g
Sugar
1.09g
Fat
0.08g
Saturated Fat
0.012g
Polyunsaturated Fat
0.028g
Monounsaturated Fat
0.016g
Cholesterol
0mg
Fibre
2.1g
Sodium
389mg
Potassium
546mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Vegetables

See also