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Cooked Chard (Fat Not Added in Cooking)
Cooked Chard (Fat Not Added in Cooking)
Common serving sizes
1 serving (73 g)
100 g
1 cup of stalk and leaves
1 cup of leaves only
Cals
20
Fat
0.08 g
Carbs
4.11 g
Prot
1.87 g
There are 20 calories in 100 grams of Cooked Chard (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
100 g
per serve
Energy
84 kj
20 kcal
Protein
1.87g
Carbohydrates
4.11g
Sugar
1.09g
Fat
0.08g
Saturated Fat
0.012g
Polyunsaturated Fat
0.028g
Monounsaturated Fat
0.016g
Cholesterol
0mg
Fibre
2.1g
Sodium
389mg
Potassium
546mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(73 g)
15
100 g
20
1 cup of stalk and leaves
29
1 cup of leaves only
35
Related types of Vegetables
Spinach
Mushrooms
Onions
Carrots
Lettuce
Red Tomatoes
View More Vegetables Nutritional Info
See also
Cooked Chard (Fat Added in Cooking)
Cooked Soybeans (Fat Not Added in Cooking)
Cooked Carrots (Fat Not Added in Cooking)
Cooked Vegetables (Fat Not Added in Cooking)
Cooked Celery (Fat Not Added in Cooking)
View More
South Africa