| Lettuce | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1 cup of shredded or chopped | 0.08 | 1.63 | 0.50 | 8 |
| 100 g | 0.14 | 2.97 | 0.90 | 14 |
| Red Tomatoes | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1 medium whole (6.5 cm dia) | 0.25 | 4.82 | 1.08 | 22 |
| 100 g | 0.20 | 3.92 | 0.88 | 18 |
| Carrots | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 100 g | 0.24 | 9.58 | 0.93 | 41 |
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