| Spinach | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1 cup | 0.12 | 1.09 | 0.86 | 7 |
| 100 g | 0.39 | 3.63 | 2.86 | 23 |
| Spinach (Chopped or Leaf, Frozen) | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1 cup | 1.17 | 6.75 | 6.15 | 48 |
| 100 g | 0.75 | 4.33 | 3.94 | 31 |
| Baby Spinach | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1 cup | 0.12 | 1.09 | 0.86 | 7 |
| 100 g | 0.39 | 3.63 | 2.86 | 23 |
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