Okra | ||||
Fat(g) | Carbs(g) | Prot(g) | Cals | |
100 g | 0.10 | 7.03 | 2.00 | 31 |
Cooked Okra | ||||
Fat(g) | Carbs(g) | Prot(g) | Cals | |
1 cup | 4.39 | 9.60 | 3.63 | 81 |
100 g | 2.32 | 5.08 | 1.92 | 43 |
Cooked Okra (Canned) | ||||
Fat(g) | Carbs(g) | Prot(g) | Cals | |
100 g | 2.40 | 4.44 | 1.81 | 41 |