Ouma Rusks Calories and Nutritional Information

"Ouma Rusks "

81 to 90 of 126
Black Forest Rusks (Cape Cookies) per 1 rusk (20g) - Calories: 95kcal \| Fat: 4.30g \| Carbs: 13.00g \| Prot: 1.70g Similar
Aniseed Rusks (Homestyle) (Woolworths) per 1 rusk (27g) - Calories: 124kcal \| Fat: 5.00g \| Carbs: 18.00g \| Prot: 2.40g Similar
Ginger Nuts Rusks (Bakers) per 1 serving (32g) - Calories: 129kcal \| Fat: 3.90g \| Carbs: 21.00g \| Prot: 2.50g Similar
Spiced Fruit Rusks (Woolworths) per 1 serving (32g) - Calories: 133kcal \| Fat: 3.90g \| Carbs: 20.00g \| Prot: 2.60g Similar
Bran & Oat Rusks (Pick n Pay) per 1 rusk (30g) - Calories: 146kcal \| Fat: 6.30g \| Carbs: 19.00g \| Prot: 2.50g Similar
Banana Bread Rusks (Woolworths) per 1 rusk (23g) - Calories: 110kcal \| Fat: 4.50g \| Carbs: 15.00g \| Prot: 2.30g Similar
Rusks Plain Sliced (Bokomo) per 1 serving (20g) - Calories: 86kcal \| Fat: 2.70g \| Carbs: 13.00g \| Prot: 1.70g Similar
Gluten Free Banting Rusks (Fresh Earth) per 1 rusk (21g) - Calories: 80kcal \| Fat: 6.00g \| Carbs: 5.00g \| Prot: 2.10g Similar
Rusks (No Added Sugar) (SPAR) per 1 rusk (28g) - Calories: 120kcal \| Fat: 4.60g \| Carbs: 6.00g \| Prot: 3.40g Similar
Ayrshire Buttermilk Bran Rusks (Woolworths) per 1 rusk (28g) - Calories: 129kcal \| Fat: 4.90g \| Carbs: 18.00g \| Prot: 2.80g Similar
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81 to 90 of 126
Black Forest Rusks (Cape Cookies) per 1 rusk (20g) - Calories: 95kcal \| Fat: 4.30g \| Carbs: 13.00g \| Prot: 1.70g Similar
Aniseed Rusks (Homestyle) (Woolworths) per 1 rusk (27g) - Calories: 124kcal \| Fat: 5.00g \| Carbs: 18.00g \| Prot: 2.40g Similar
Ginger Nuts Rusks (Bakers) per 1 serving (32g) - Calories: 129kcal \| Fat: 3.90g \| Carbs: 21.00g \| Prot: 2.50g Similar
Spiced Fruit Rusks (Woolworths) per 1 serving (32g) - Calories: 133kcal \| Fat: 3.90g \| Carbs: 20.00g \| Prot: 2.60g Similar
Bran & Oat Rusks (Pick n Pay) per 1 rusk (30g) - Calories: 146kcal \| Fat: 6.30g \| Carbs: 19.00g \| Prot: 2.50g Similar
Banana Bread Rusks (Woolworths) per 1 rusk (23g) - Calories: 110kcal \| Fat: 4.50g \| Carbs: 15.00g \| Prot: 2.30g Similar
Rusks Plain Sliced (Bokomo) per 1 serving (20g) - Calories: 86kcal \| Fat: 2.70g \| Carbs: 13.00g \| Prot: 1.70g Similar
Gluten Free Banting Rusks (Fresh Earth) per 1 rusk (21g) - Calories: 80kcal \| Fat: 6.00g \| Carbs: 5.00g \| Prot: 2.10g Similar
Rusks (No Added Sugar) (SPAR) per 1 rusk (28g) - Calories: 120kcal \| Fat: 4.60g \| Carbs: 6.00g \| Prot: 3.40g Similar
Ayrshire Buttermilk Bran Rusks (Woolworths) per 1 rusk (28g) - Calories: 129kcal \| Fat: 4.90g \| Carbs: 18.00g \| Prot: 2.80g Similar
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