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"Pick n Pay Bran & Oat Rusks"
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Bran & Oat Rusks
(Pick n Pay)
per 1 rusk (30g) - Calories: 146kcal | Fat: 6.30g | Carbs: 19.00g | Prot: 2.50g
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Oat Bran
(Pick n Pay)
per 100g - Calories: 332kcal | Fat: 7.10g | Carbs: 50.00g | Prot: 16.10g
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Oat Bran
(Pick n Pay)
per 1 tbsp (9g) - Calories: 30kcal | Fat: 0.60g | Carbs: 5.00g | Prot: 1.40g
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Wheat Free Oat & Rye Rusks
(Pick n Pay)
per 100g - Calories: 474kcal | Fat: 22.70g | Carbs: 52.00g | Prot: 10.10g
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Sliced Rusks
(Pick n Pay)
per 1 rusk (20g) - Calories: 80kcal | Fat: 2.10g | Carbs: 13.00g | Prot: 1.90g
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Buttermilk Rusks
(Pick n Pay)
per 1 serving (30g) - Calories: 134kcal | Fat: 2.80g | Carbs: 22.00g | Prot: 2.60g
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Oat & Sesame Cookies
(Pick n Pay)
per 1 biscuit (15g) - Calories: 80kcal | Fat: 4.30g | Carbs: 9.00g | Prot: 0.90g
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Snack Well Peanut Butter Baked Oat Bar
(Pick n Pay)
per 1 bar (35g) - Calories: 148kcal | Fat: 5.00g | Carbs: 19.00g | Prot: 5.80g
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Instant Oats
(Pick n Pay)
per 100g - Calories: 357kcal | Fat: 6.90g | Carbs: 62.00g | Prot: 10.50g
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Instant Oats
(Pick n Pay)
per 1 sachet (45g) - Calories: 155kcal | Fat: 3.20g | Carbs: 27.00g | Prot: 4.30g
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South Africa