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Instant Oats
Pick n Pay
Instant Oats
Cals
155
Fat
3.2 g
Carbs
27 g
Prot
4.3 g
There are 155 calories in 1 sachet (45 g) of Pick n Pay Instant Oats.
Nutrition Facts
Serving Size
1 sachet (45 g)
per serve
Energy
649 kj
155 kcal
Protein
4.30g
Carbohydrates
27.00g
Fat
3.20g
Saturated Fat
1.000g
Trans Fat
0.000g
Polyunsaturated Fat
0.300g
Monounsaturated Fat
1.800g
Fibre
4.9g
Sodium
158mg
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Last updated
11 Oct 15 10:48 PM
Source
FatSecret Platform API
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South Africa