| Serving Size | Calories | |
|---|---|---|
|
Full Cream Fresh Milk
100ml
|
66 | |
|
Light Meat Shredded Tuna in Salt Water
100g
|
98 | |
|
Salmon Roses
1 rose
|
67 | |
|
Hamburger Buns
1 hamburger bun (60g)
|
152 | |
|
Boerewors Roll
1 roll
|
300 | |
|
Salmon Fashion Sandwich
1 sandwich (20g)
|
48 | |
|
Chicken Mayo Sandwich
1 sandwich (175g)
|
200 | |
|
Lean Beef Mince
100g
|
167 | |
|
Droewors
100g
|
475 | |
|
Large Eggs
1 egg (51g)
|
75 | |
|
White Hotdog Rolls
1 roll (60g)
|
152 | |
|
Beef Patty
100g
|
248 | |
|
Farmstyle Boerewors
100g
|
207 | |
|
Low Fat Long Life Milk
100ml
|
47 | |
|
Grated Beetroot in Vinegar
100g
|
67 | |
|
Small Yellow Apples
1 serving (80g)
|
51 | |
|
Low Fat Plain Yoghurt
100g
|
61 | |
|
Double Cream Plain Yoghurt
100g
|
105 | |
|
Sliced Biltong Beef
100g
|
274 | |
|
Crumbed Chicken Schnitzel
100g
|
208 | |
