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Pick n Pay
Bran & Oat Rusks
Pick n Pay
Bran & Oat Rusks
Cals
146
Fat
6.3 g
Carbs
19 g
Prot
2.5 g
There are 146 calories in 1 rusk (30 g) of Pick n Pay Bran & Oat Rusks.
Nutrition Facts
Serving Size
1 rusk (30 g)
per serve
Energy
609 kj
146 kcal
Protein
2.50g
Carbohydrates
19.00g
Sugar
5.80g
Fat
6.30g
Saturated Fat
2.800g
Trans Fat
0.100g
Polyunsaturated Fat
1.100g
Monounsaturated Fat
2.500g
Cholesterol
4mg
Fibre
1.2g
Sodium
144mg
Edit this Food
Last updated
11 Feb 23 09:14 AM
Source
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South Africa