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Wheat Free Oat & Rye Rusks
Pick n Pay
Wheat Free Oat & Rye Rusks
Cals
474
Fat
22.7 g
Carbs
52 g
Prot
10.1 g
There are 474 calories in 100 g of Pick n Pay Wheat Free Oat & Rye Rusks.
Nutrition Facts
Serving Size
100 g
per serve
Energy
1982 kj
474 kcal
Protein
10.10g
Carbohydrates
52.00g
Sugar
7.90g
Fat
22.70g
Saturated Fat
12.700g
Trans Fat
0.000g
Polyunsaturated Fat
3.900g
Monounsaturated Fat
4.800g
Fibre
11.9g
Sodium
522mg
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Last updated
12 Sep 22 01:00 PM
Source
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South Africa