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Cape Cookies
Black Forest Rusks
Cape Cookies
Black Forest Rusks
Cals
95
Fat
4.3 g
Carbs
13 g
Prot
1.7 g
There are 95 calories in 1 rusk (20 g) of Cape Cookies Black Forest Rusks.
Nutrition Facts
Serving Size
1 rusk (20 g)
per serve
Energy
397 kj
95 kcal
Protein
1.70g
Carbohydrates
13.00g
Sugar
4.80g
Fat
4.30g
Saturated Fat
2.700g
Polyunsaturated Fat
0.300g
Monounsaturated Fat
1.200g
Fibre
0.9g
Sodium
82mg
Edit this Food
Last updated
05 Aug 14 02:32 PM
Source
FatSecret Platform API
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South Africa