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Cape Cookies
Buttermilk Rusks
Cape Cookies
Buttermilk Rusks
Cals
91
Fat
3.7 g
Carbs
13 g
Prot
1.9 g
There are 91 calories in 1 rusk (20 g) of Cape Cookies Buttermilk Rusks.
Nutrition Facts
Serving Size
1 rusk (20 g)
per serve
Energy
381 kj
91 kcal
Protein
1.90g
Carbohydrates
13.00g
Sugar
4.80g
Fat
3.70g
Saturated Fat
1.800g
Trans Fat
0.100g
Polyunsaturated Fat
0.400g
Monounsaturated Fat
1.400g
Cholesterol
1mg
Fibre
0.6g
Sodium
87mg
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Last updated
17 Jan 21 10:54 PM
Source
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South Africa