| Serving Size | Calories | |
|---|---|---|
|
Skinless Chicken Breast Fillets
100g
|
106 | |
|
Banana
1 serving (80g)
|
73 | |
|
Hass Avocado
100g
|
244 | |
|
Lean Beef Mince
100g
|
167 | |
|
Crumbed Chicken Schnitzel
1 serving (110g)
|
200 | |
|
Strawberries
100g
|
37 | |
|
Double Cream Plain Yoghurt
100g
|
93 | |
|
Mixed Vegetables
100g
|
31 | |
|
Baby Marrows
100g
|
24 | |
|
Plain Rice Cake
1 rice cake (7g)
|
27 | |
|
Biltong
1 serving (50g)
|
103 | |
|
Raw Honey
1 tbsp (15ml)
|
60 | |
|
Full Cream Plain Yoghurt
100g
|
64 | |
|
Naartjies
100g
|
54 | |
|
Slicing Tomatoes
100g
|
19 | |
|
Low Fat Milk
100ml
|
48 | |
|
Butternut Soup
1 serving (300g)
|
159 | |
|
Gouda
1 serving (30g)
|
113 | |
|
Broccoli & Cauliflower Florets
100g
|
23 | |
|
No Added Salt & Sugar Peanut Butter
1 serving (20g)
|
124 | |
