| Serving Size | Calories | |
|---|---|---|
|
Avocado
half avo (100g)
|
161 | |
|
Skinless Chicken Breast Fillets
100g
|
106 | |
|
Banana
1 serving (80g)
|
73 | |
|
Lean Beef Mince
100g
|
167 | |
|
Crumbed Chicken Schnitzel
1 serving (110g)
|
200 | |
|
Mixed Vegetables
100g
|
26 | |
|
Double Cream Plain Yoghurt
100g
|
94 | |
|
Blueberries
100g
|
63 | |
|
Slicing Tomatoes
100g
|
19 | |
|
Full Cream Plain Yoghurt
100ml
|
72 | |
|
Strawberries
100g
|
37 | |
|
Biltong
1 serving (50g)
|
103 | |
|
Sirloin Steak
100g
|
203 | |
|
Plain Rice Cake
1 rice cake (7g)
|
27 | |
|
Raw Honey
1 tbsp (15ml)
|
60 | |
|
Naartjies
100g
|
54 | |
|
Low Fat Milk
100ml
|
48 | |
|
Shredded Light Meat Tuna in Brine
100g
|
92 | |
|
Baby Potatoes
100g
|
77 | |
|
White Sourdough Bread
2 slice (90g)
|
200 | |
