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"Rump Steak"

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Beef Chuck (Clod Steak, Trimmed to 0.65 cm Fat) per 100 g - Calories: 154kcal \| Fat: 7.39g \| Carbs: 0.0g \| Prot: 20.52g Similar
Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0 cm Fat) per 1 steak - Calories: 340kcal \| Fat: 14.17g \| Carbs: 0.10g \| Prot: 49.81g Other sizes: 1 lb - 640kcal, 100 g - 141kcal, more... Similar
Meatless Swiss Steak with Gravy per 1 steak with gravy - Calories: 167kcal \| Fat: 7.19g \| Carbs: 12.36g \| Prot: 13.24g Other sizes: 1 cup, with gravy - 391kcal, 1 can - 668kcal, 1 serving - 167kcal, more... Similar
Seasoned Rump Steak (Woolworths) per 100g - Calories: 171kcal \| Fat: 9.60g \| Carbs: 4.00g \| Prot: 17.60g Similar
Braised Beef Steak (Lean and Fat Eaten) per 100 g - Calories: 305kcal \| Fat: 20.00g \| Carbs: 0g \| Prot: 29.12g Other sizes: 1 oz, with bone (yield after bone removed) - 67kcal, 1 oz, with bone (yield after cooking, bone removed) - 49kcal, 1 oz, boneless - 86kcal, more... Similar
Beef Porterhouse Steak (Trimmed to 0.3 cm Fat, Select Grade) per 100 g - Calories: 222kcal \| Fat: 14.82g \| Carbs: 0.0g \| Prot: 20.72g Similar
Beef Chuck (Cold Steak, Lean Only, Trimmed to 0.65 cm Fat) per 100 g - Calories: 129kcal \| Fat: 4.24g \| Carbs: 0.0g \| Prot: 21.13g Similar
Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat) per 100 g - Calories: 142kcal \| Fat: 5.53g \| Carbs: 0.0g \| Prot: 21.59g Similar
Beef Porterhouse Steak (Trimmed to 0.65 cm Fat) per 100 g - Calories: 238kcal \| Fat: 17.31g \| Carbs: 0.0g \| Prot: 19.21g Similar
Pork Steak or Cutlet (Lean Only Eaten) per 100 g - Calories: 242kcal \| Fat: 12.77g \| Carbs: 0g \| Prot: 29.76g Similar
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